I strive to report on health issues of relevance to an older population, personal bias being ancient myself ("known as the ancient one," by my youngest grandchild, referring a Marvel Cinema character), and also as our readership tends to be the older set, which is mighty fine by me. Anyway, to today's business, which is about a simple strength test to determine early warning signs for multiple diseases.
According to a study by scientists at the University of Sharjah in the United Arab Emirates, people who struggle to lift a mere 5 kg weight face numerous chronic illnesses and musculoskeletal disorders that can greatly reduce their quality of life. Professor Rizwan Qaisar, the study's lead author said: "People who reported difficulty lifting 5 kilograms had a significantly higher risk of experiencing a lower quality of life, higher rates of depression, chronic lung diseases, hip fractures, joint disorders, high cholesterol, Alzheimer's disease, stroke, and osteoarthritis.
"Interestingly, this connection held regardless of their age or gender. Our findings strongly suggest that this simple, everyday test could be a valuable early indicator of overall health and potential future health challenges."
So why is this? It appears that muscle strength is a good indicator of general health. This is not to say that strong people are always healthy, as many weight lifters and powerlifters have dropped dead of heart attacks. But most of these cases are due to steroid use. It is known that weight lifting, can aid in helping with diabetes, as well as more obvious improvements such as bone density, helping prevent falls and injuries. But this does not mean joining a gym, where older people may feel self-conscious. Overall strength comes from working out the leg muscles, the largest in the body, and walking is excellent for this. It can start going around the block and develop into hiking with a back pack. The upper body can be gently exercised by doing the conventional weight exercises with a chair. Look up in YouTube "chair exercises," there was an ad for this a few months back for over-60 years. See your doctor before starting any such exercise regime.
"Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults.
Older adults who struggle to lift an object weighing 5 kilograms (11 pounds) face a higher risk of developing a range of chronic illnesses and musculoskeletal disorders that can greatly reduce their quality of life, according to a study led by scientists at the University of Sharjah in the United Arab Emirates.
The findings are based on an analysis of data from more than 51,000 individuals aged 50 and older across 15 countries. "We tracked them over time to see if their ability to lift 5 kilograms was connected to developing various health conditions in the future. What we found was quite significant," said Professor Rizwan Qaisar, the study's lead author.
"People who reported difficulty lifting 5 kilograms had a significantly higher risk of experiencing a lower quality of life, higher rates of depression, chronic lung diseases, hip fractures, joint disorders, high cholesterol, Alzheimer's disease, stroke, and osteoarthritis.
"Interestingly, this connection held regardless of their age or gender. Our findings strongly suggest that this simple, everyday test could be a valuable early indicator of overall health and potential future health challenges."
A simple tool for early muscle strength screening
In the study published in the journal Scientific Reports, the authors explain that their goal was to create a simpler and more accessible way to assess muscle strength—one that anyone could use at home. Current methods for measuring muscle weakness rely on costly equipment that is typically only available in clinical settings.
Struggling to lift an object weighing 5 kilograms is generally due to muscle weakness, a condition that becomes more common as people age.
Muscle weakness is not just a minor inconvenience but a serious warning for overall health, says Prof. Qaisar, adding that traditionally, doctors have measured muscle strength with special clinical devices. "While these devices are good, they are expensive, hard to get, and in need of regular upkeep.
"That's where the idea of being able to lift a 5-kilogram weight came in. Think about it: a bag of sugar, a small pet, or a common kitchen appliance often weighs around 5 kilograms. If someone struggles to lift this amount, it might be an early sign of muscle weakness."
A global health concern backed by large-scale data
There are no precise statistics on how many people suffer from muscle weakness, but the World Health Organization estimates that around 1.71 billion people worldwide have musculoskeletal conditions. These conditions significantly limit mobility and dexterity. In the United States, muscle weakness affects approximately 5 percent of adults aged 60 and older.
The authors describe muscle weakness as "a risk factor for multiple diseases." However, they maintain that most of the current protocols assessing muscle weakness require clinical settings, and to their knowledge, there is no relevant study in the literature to help the elderly measure muscle weakness on their own.
The scientists write, "We investigated the associations of difficulty lifting 5 kg with various musculoskeletal, cardiovascular, metabolic, and neurological diseases in geriatric adults aged 50 or above from 15 countries (n = 51,536) over five years.
"Collectively, difficulty lifting 5 kg can herald the onset of several cardiovascular, neurological, and musculoskeletal disorders along with a reduced QoL (Quality of Life). We suggest that difficulty lifting 5 kg may be a valuable indicator of muscle weakness and poor health in domestic settings."
Widespread implications for personal and public health
The authors' study falls within the realm of public health as it provides universal assistance to measure muscle weakness. "Lifting 5 kilograms: a simple act, a powerful health predictor. No fancy gear needed. Our findings put early health assessment in everyone's hands," says co-author Dr. Fabio Franzese from SHARE Berlin Institute, Germany. "Muscle weakness isn't just a sign of aging; it's a profound warning for future disease."
The scientists derive their data from the Survey of Health, Ageing, and Retirement in Europe (SHARE) conducted between 2013 and 2020. They note that "Overall, 10,025 (19.5%) respondents exhibited difficulty lifting 5 kg at baseline in 2013.
Scientists find that the inability of older adults aged 50 and above to lift an object weighing 5 kg heralds the onset of numerous chronic diseases and poor well-being.
They maintain that in the four years since 2013, the participants having difficulty lifting an object weighing 5 kg exhibited higher risks for developing a low quality of life (9.42%), depression (8.14%), low handgrip strength (7.38%), and osteoarthritis (6.98%) after adjusting for age and gender.
They show that the respondents run mild to moderate risks of having "rheumatoid arthritis, heart attack, diabetes mellitus, hypertension, Alzheimer's disease, stroke, or hip fracture." Adjusting their results for age and country, they find the risks of developing various diseases are higher in men than in women.
Empowering early intervention at home
"We discovered that if older adults have trouble lifting a simple 5-kilogram weight, they're at a much higher risk for a whole range of health problems down the road," Dr. Qaisar points out. "This includes conditions such as feeling depressed, having a lower quality of life, chronic lung issues, hip fractures, arthritis (both rheumatoid and osteoarthritis), high cholesterol, strokes, and even Alzheimer's disease."
Prof. Qaisar touts the method the research adopts to measure muscle weakness as "a really easy, no-cost way to get an early heads-up about potential health issues. You don't need fancy equipment, just a common household item.
"Imagine you're at home, and you pick up a bag of groceries, maybe something that weighs about 5 kilograms – like a big bag of sugar or a small kitchen appliance. If you find yourself struggling with that, it might seem like a small thing, but our research shows it could be a really important clue about your health."
The research, according to co-author Prof. Azhar Hussain of the University of Sharjah, offers highly practical applications, furnishing the elderly with a simple, inexpensive, and accessible way to self-assess muscle weakness by lifting a common 5-kilogram object. "Difficulty in lifting the object, the research proves to be an early warning sign for various age-related health conditions.
"Before major illness, there's often a subtle struggle. This test offers a crucial window for intervention. The test empowers people to seek early medical advice, motivates healthier lifestyle choices, and offers healthcare providers a valuable preliminary screening tool to identify at-risk individuals, ultimately improving preventive care and public health outreach for older populations."
Reference: "The simple task of lifting five kilograms serves as a predictor of age-related disorders in old adults" by Rizwan Qaisar, M. Azhar Hussain, Fabio Franzese, Asima Karim, Firdos Ahmad, Atif Awad, Mohammed Alsaeed and Shaea Ayed Alkahtani, 22 May 2025, Scientific Reports.